Evidence based therapy with soul


Online therapy to make sense of your struggles in context, and to work out how to help things improve.


Helping other therapists to think about their work.

Specialist supervision of CBT for eating disorders is also available.

Find out more


CBT Therapy with Charlotte Rose, Bristol

We’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.

Brené Brown