Evidence based therapy with soul


Online cognitive behavioural therapy helps make sense of your struggles in context and to work out how to help things improve.


Helping other therapists think through their work.
Specialist supervision of therapy for people with eating disorders is also available.


Hello, I’m Charlotte. I’m a CBT therapist with a nursing background and further training in the psychodynamic approach.

Why choose a BABCP accredited CBT therapist?

‘CBT therapist’ is not a protected title. This can make it difficult to know whether a person offering CBT is suitably trained. The BABCP (British Association for Behavioural and Cognitive Psychotherapies) is the main standard setting organisation for CBT in the UK and Ireland. Full…

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How to get the most from CBT online

Doing cognitive behavioural therapy (CBT) is a considerable commitment. There’s the financial investment of sessions themselves (unless you’re accessing therapy through the NHS or a charity) then there’s the matter of having to regularly block out space in your diary, taking you away from other…

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© Charlotte Rose, 2023

Portrait photo credit: David Mirzoeff