Blog

Welcome to my blog

Thanks for checking out my blog. Here you’ll find a few posts about therapy, and about eating disorders. I’ve tried to provide links to resources which often seem helpful, informative, and credible. I have generally had no – minimal involvement with any third party organisations mentioned here, so unfortunately I can take no credit (or responsibility) for their work! I hope it is of some help.

Recent posts

Becoming a therapist, moving to the sea

My journey of becoming a therapist began about 20 years ago. I was 19-years-old, in the landlocked midlands: volunteering on the Childline helpline; working shifts…

Why choose a BABCP accredited CBT therapist?

‘CBT therapist’ is not a protected title. This can make it difficult to know whether a person offering CBT is suitably trained. The BABCP (British…

I think I have an eating disorder: What can I do?

Starting to think about your eating and / or body image concerns is a big deal. Getting informed about eating disorders can be a good…

How to get the most from CBT online

Doing cognitive behavioural therapy (CBT) is a considerable commitment. There’s the financial investment of sessions themselves (unless you’re accessing therapy through the NHS or a…

Eating disorder self-help

Self-help can support eating disorder recovery, or big a big step in the right direction. Here are a few recommendations which are consistent with CBT.

Supporting someone with an eating disorder

Caring for a family member or friend with an eating disorder can be hard. This blog provides some tips.

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About Me

Hello, I’m Charlotte. I have a passion for supporting people to develop a greater sense of self-acceptance, and to live life to the full.

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Photo credit: David Mirzoeff