Starting to think about your eating and / or body image concerns is a big deal. Getting informed about eating disorders can be a good place to start. Whether you’ve just started thinking about making changes, or you’ve been on the road for sometime – your situation and recovery journey is as unique as youContinue reading “I think I have an eating disorder: What can I do?”
Self-help can support eating disorder recovery, or big a big step in the right direction. Here are a few recommendations which are consistent with CBT.
Caring for a family member or friend with an eating disorder can be hard. This blog provides some tips.
A blog written to normalise body image distress, and suggest some helpful strategies